Self-help & Literature

At Brussels Mental Health Centre, we also value self-help as an effective and complementary tool for mental well-being. Feel free to take a look.

Trauma & PTSD

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Prof. Dr. Bessel van der Kolk (2016)

Traumasexuality - Men Abused as Boys, Men Between Victim and Perpetrator

Peter John Schouten (2020)

Adult ADHD

ADHD 2.0 - New Science and Essential Strategies for Thriving with Distraction - From Childhood through Adulthood

Edward M. Hallowell M.D. (2022)

Driven to Distraction

Edward M. Hallowell, M.D. &John Ratey, M.D.

Women with Attention Deficit Disorder

Sari Solden, M.S.

What Does Everybody Else Know That I Don’t? - Comprehensive social-skills guide

Michele Novotni, Ph.D.

The Couple’s Guide to Thriving with ADHD

Melissa Orlov & Nancie Kohlenberger

Useful websites:

Apps for time management

Generalised Anxiety

Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition: A self-help guide using cognitive behavioural techniques

Limit your attention to today: How to Stop Worrying and Start Living

Dale Carnegie (2004)

Depression

Feeling Good - The Mood Therapy

David D. Burns (1999)

Questionnaires

Emotional Neglect & Abuse

E-Health